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How can I strengthen my body?

Posted in: enart.nnmj.com Date: March 10th, 2010

  • About myself:

    Basically I want to become a good fighter. I have achieved my black belt in Tae Kwon do and am currently taking Judo and Kick Boxing classes.

    I workout with this six days a week for muscle mass, strength and cardio:

    http://fitness.scoobysworkshop.com/sched...

    My question:

    How can i condition my shins, AND other bones like in this video?

    http://au.youtube.com/watch?v=y2vAHD5VmC...

    And how can I get used to taking hits like in this video?

    http://au.youtube.com/watch?v=j5c3TM_nu3...

    (It's at 2minutes, 40seconds)

    Also, are there any cons from shin conditioning and what they do in the second video?


  • train with heavier partners for body strength, kicking the heavy bag hard with shins will condition them, medicine ball workout for body conditioning.







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